| Water | 54.18g |
| Energy | 197.0kcal |
| Energy | 822.0kJ |
| Protein | 10.44g |
| Total lipid (fat) | 4.51g |
| Ash | 2.33g |
| Carbohydrate, by difference | 28.54g |
| Fiber, total dietary | 2.4g |
| Sugars, total | 5.57g |
| Sucrose | 2.5g |
| Glucose (dextrose) | 1.05g |
| Fructose | 0.82g |
| Lactose | 0.0g |
| Maltose | 1.2g |
| Galactose | 0.0g |
| Starch | 19.1g |
| Calcium, Ca | 47.0mg |
| Iron, Fe | 1.69mg |
| Magnesium, Mg | 30.0mg |
| Phosphorus, P | 118.0mg |
| Potassium, K | 281.0mg |
| Sodium, Na | 478.0mg |
| Zinc, Zn | 0.52mg |
| Copper, Cu | 0.105mg |
| Manganese, Mn | 0.404mg |
| Selenium, Se | 17.3??g |
| Vitamin C, total ascorbic acid | 11.2mg |
| Thiamin | 0.24mg |
| Riboflavin | 0.17mg |
| Niacin | 3.63mg |
| Pantothenic acid | 0.66mg |
| Vitamin B-6 | 0.287mg |
| Folate, total | 63.0??g |
| Folic acid | 42.0??g |
| Folate, food | 20.0??g |
| Folate, DFE | 93.0??g |
| Choline, total | 31.2mg |
| Vitamin B-12 | 0.1??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 55.0??g |
| Retinol | 2.0??g |
| Carotene, beta | 524.0??g |
| Carotene, alpha | 223.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 1066.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 73.0??g |
| Vitamin E (alpha-tocopherol) | 0.37mg |
| Vitamin E, added | 0.0mg |
| Tocopherol, beta | 0.54mg |
| Tocopherol, gamma | 0.98mg |
| Tocopherol, delta | 0.25mg |
| Tocotrienol, alpha | 0.2mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, gamma | 0.0mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 1.0IU |
| Vitamin K (phylloquinone) | 23.8??g |
| Fatty acids, total saturated | 0.964g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.011g |
| 15:0 | 0.003g |
| 16:0 | 0.739g |
| 17:0 | 0.004g |
| 18:0 | 0.185g |
| 20:0 | 0.009g |
| 22:0 | 0.009g |
| 24:0 | 0.004g |
| Fatty acids, total monounsaturated | 1.329g |
| 14:1 | 0.003g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.089g |
| 17:1 | 0.003g |
| 18:1 undifferentiated | 1.223g |
| 20:1 | 0.011g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 1.813g |
| 18:2 undifferentiated | 1.674g |
| 18:3 undifferentiated | 0.117g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.002g |
| 20:3 undifferentiated | 0.003g |
| 20:4 undifferentiated | 0.01g |
| 20:5 n-3 (EPA) | 0.003g |
| 22:4 | 0.002g |
| 22:5 n-3 (DPA) | 0.002g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 14.0mg |
| Tryptophan | 0.14g |
| Threonine | 0.34g |
| Isoleucine | 0.35g |
| Leucine | 0.68g |
| Lysine | 0.48g |
| Methionine | 0.19g |
| Cystine | 0.14g |
| Phenylalanine | 0.43g |
| Tyrosine | 0.21g |
| Valine | 0.39g |
| Arginine | 0.48g |
| Histidine | 0.25g |
| Alanine | 0.42g |
| Aspartic acid | 0.74g |
| Glutamic acid | 2.28g |
| Glycine | 0.4g |
| Proline | 0.72g |
| Serine | 0.43g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |